“Here’s to the ones who dream, foolish as they may seem.
Here’s to the hearts that ache. Here’s to the mess we make.”
- La La Land (2016) dir. Damien Chazelle
Self-Care for Finals Week
Dun. Dun. Dun. The most dreaded week of the year is upon us! Therefore, I wanted to make a post to highlight some great self-care options for taking care of yourself this finals season!
1) Paint your nails
This is one of my personal favorite because it makes me concentrate on one task and helps my brain stop spiraling due to stress.
2) Get artistic!
Whether its playing an instrument, drawing, painting, writing, whatever! Just let yourself be creative and get out of your head for a little while!
3) Go outside
Fresh air really does work wonders! Even if its just going to the park to study, being outside will help alleviate stress and help you stay grounded!
4) Play with a pet
Self explanatory, animals = happiness.
5) Hang out with friends!
Don’t let finals week cut you off from everyone! Try studying together at a coffee shop or quizzing each other in your dorm room, anything to get you some socialization.
6) Stretch!
Have you been sitting at your desk all day? If so, then you need to do a few simple stretches to help keep your muscles from locking up. “Do You Yoga with Erin Motz” is a great yoga course on youtube and each lesson is only 10-20 minutes long.
7) SLEEP AND DRINK
I cannot stress these two enough! All nighters are terrible for your body and wretch havoc on your immune system and memory. Try to sleep whenever possible and drink water (yes I know my own body is about 70 per cent caffeine during finals week but you need to stay hydrated too!).
Stay healthy this finals season! I’m so proud of you all! You got this, I believe in you!
Alex

Yogi ॐ
my cat is a squishy sun god

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If you ever lose your trumpet mute, try using an omelette instead.
It’s a long-standing tradition for the sitting president of the United States to leave a parting letter in the Oval Office for the American elected to take his or her place. It’s a letter meant to share what we know, what we’ve learned, and what small wisdom may help our successor bear the great responsibility that comes with the highest office in our land, and the leadership of the free world.
But before I leave my note for our 45th president, I wanted to say one final thank you for the honor of serving as your 44th. Because all that I’ve learned in my time in office, I’ve learned from you. You made me a better President, and you made me a better man.
Throughout these eight years, you have been the source of goodness, resilience, and hope from which I’ve pulled strength. I’ve seen neighbors and communities take care of each other during the worst economic crisis of our lifetimes. I have mourned with grieving families searching for answers – and found grace in a Charleston church.
I’ve taken heart from the hope of young graduates and our newest military officers. I’ve seen our scientists help a paralyzed man regain his sense of touch, and wounded warriors once given up for dead walk again. I’ve seen Americans whose lives have been saved because they finally have access to medical care, and families whose lives have been changed because their marriages are recognized as equal to our own. I’ve seen the youngest of children remind us through their actions and through their generosity of our obligations to care for refugees, or work for peace, and, above all, to look out for each other.
I’ve seen you, the American people, in all your decency, determination, good humor, and kindness. And in your daily acts of citizenship, I’ve seen our future unfolding.
All of us, regardless of party, should throw ourselves into that work – the joyous work of citizenship. Not just when there’s an election, not just when our own narrow interest is at stake, but over the full span of a lifetime.
I’ll be right there with you every step of the way.
And when the arc of progress seems slow, remember: America is not the project of any one person. The single most powerful word in our democracy is the word ‘We.’ ‘We the People.’ ‘We shall overcome.’
Yes, we can.
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President Barack Obama

little human beans
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